Services
Free Relaxation Audio + Mini Journal for Mums
Take a quiet moment just for you.
This gentle guided relaxation is created especially for mums — a soft, soothing reset to help your nervous system settle,your mind slow down,
and your breath come back home.
You’ll also receive a calming mini journal with
uplifting affirmations to support your heart, your peace, and your emotional wellbeing.
Whether you’re feeling anxious, overwhelmed, or simply need a pause —this little bundle is here to remind you that calm is possible and you’re not alone.
The Gentle Reset
Journal for Mums
A deeper step in your healing journey.
This beautifully designed 30-day journal is a
soft, steady companion to help you process emotions, release hidden heaviness, and reconnect with the woman you are becoming after birth.
Each day offers a reflection prompt,
a gentle grounding moment,and a comforting truth to hold onto —guiding you back toward calm, clarity,and a kinder relationship with yoursel
Whether you’ve been feeling overwhelmed,
disconnected, or quietly carrying more than you say.
This journal helps you move through your healing
with grace, compassion, and emotional ease.
The Peaceful Rewind Package - £225
The Peaceful Rewind:
Healing Birth Trauma in 3 Gentle Steps
The 3 Step Rewind is a simple yet powerful process that helps your brain safely reprocess traumatic memories. Through my Peaceful Rewind program, I guide you on a supportive journey of release, relief, and renewal.
What’s Included-
✨ 3 Core 1:1 Sessions — Grounding, Rewind, and Integration
✨ 1 Bonus Follow-Up Session for extra support
✨ Digital Healing Toolkit — relaxation audio, journaling prompts, and calming practices to support you between sessions and beyond.
Your 3-Session Journey-
🕊️ Session One: Grounding
I create a safe, supportive space where you can share your story — only if you wish.
Together, we’ll explore how you want to feel, and I’ll guide you into deep relaxation so your body and mind feel safe and settled.
🎞️ Session Two: The Rewind
From a calm, grounded place, you’ll gently revisit the memory at a safe distance — like watching yourself watch a scene.
This allows your brain to reprocess the experience so it no longer carries the same emotional weight.
🌸 Session Three: Integration
We reflect on what’s shifted, anchor your new sense of calm and confidence, and give you practical tools to help you feel
grounded, hopeful, and supported moving forward.
Extra Support
💖 Bonus Follow-Up Session —
check in, celebrate your progress, and receive extra guidance if needed.
💌 Healing Toolkit —
beautifully curated practices to nurture your wellbeing long after our sessions
Special Offer for Partners
🌿 10% off a Partner Peaceful Rewind
Birth trauma affects both of you — and healing together matters.
Why Trauma Gets Stuck?
A Gentle Look At Your Brain.
When something traumatic happens, like a birth that felt frightening or out of control, your brain stores it as a threat.
The amygdala, your brain’s alarm system, goes into high alert. It records the fear and suspends other functions.
The hippocampus, which normally files memories away, shuts down. So the event doesn’t get stored properly — it stays “live.”
The prefrontal cortex, which helps you think clearly and regulate emotions, also goes offline.
That’s why you might feel overwhelmed or irrational. Instead of becoming a past event, the trauma stays active linked to sensory fragments like sounds, smells, or feelings.
These fragments can be triggered later, causing flashbacks, anxiety, or numbness.
But your brain is designed to heal.
The Rewind technique helps it reprocess the memory safely, so it no longer feels threatening. You don’t have to relive it.
You just need a calm space to let your brain do what it was meant to do — restore peace.
This might be for you if you had a upsetting or traumatic birth or
perinatal experience and feel anxious, numb, or disconnected.
You're can't stop thinking about it, or you're having nightmares or flashbacks.
You want to bond more deeply with your baby, partner, and yourself.
You’re afraid of having another child because of what happened.
You might compare your experience to others, wondering if yours was ‘bad enough.’
But your feelings matter. What you went through was real — and it’s okay to need support.
After you rewind journey, you will feel
💖
More like you again
💖
Safe in your body and mind
💖
Connected to your baby and partner
💖
Hopeful about the future
💖
Confident in your role as a mum
This isn’t just trauma release. It’s emotional restoration.
A quiet rewrite of your story —with YOU as the STAR!
STILL NOT SURE?
Frequently Asked Questions
Question 1: What is the 3 Step Rewind, and how can it help me?
The 3 Step Rewind is a gentle, guided process that helps you release the emotional charge from traumatic birth or perinatal memories. It doesn’t erase your story — it helps you reclaim it with peace, clarity, and strength.
Question 2: Will I have to relive my birth trauma during the session ?
No. This process is designed to feel safe and contained. You won’t be asked to re-experience the trauma — instead, we work with memory in a way that feels empowering and emotionally restorative.
Question 3: I’m a mum with very little time — how long does this take?
Each session is around 90-120 minutes, and the full process usually unfolds over 2–3 sessions.
It’s designed to fit gently into your life, like a healing pause in your week
Question 4: What if I feel nervous or unsure about starting?
That’s completely okay. Many mamas feel this way at first. You’ll be held with warmth, faith, and zero pressure. Our first chat is simply a cosy space to explore whether this feels right for you.
If this speaks to your heart,
I’d love to hear from you.
Whether you’re ready to begin or just want to ask a question, please reach out —
I’m here, and I’m listening,
Caroline x
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