WELCOME

The Gentle Reset Journal

30 Days to Unpack, Reflect & Reconnect After Birth.

A gentle self-guided journal for mums navigating hidden overwhelm, anxiety, or emotional disconnection after birth.

Daily reflection prompts that help you gently explore what you’re feeling

Tiny “gentle moments” to reconnect with your body and breath

Affirming truths to hold onto as you heal at your own pace

What's Inside The Gentle Reset Journal

Inside this journal, each day offers gentle guidance to help you understand

and process how you truly feel after birth — without pressure or overwhelm.

Reflection Prompts

Simple, compassionate questions to help you feel what you’re carrying.

Gentle Moments

Tiny, grounding practices to reconnect your body and breath.

Truths

Affirmations that lift shame and help you move at your own pace.

How This Journal Helps You Heal

Through small, consistent daily steps, you’ll move from hidden overwhelm and emotional heaviness toward calm, clarity, confidence, and reconnection with yourself and your baby.

By the end of this journal you will..

Gently Understand What You’re Carrying -

Daily prompts help you notice emotions, tension in your body, and hidden thoughts about your birth so you can finally put words to what you’ve been holding inside — without pressure or judgment.

Feel Calmer and More Connected Day by Day -

Tiny “gentle moments” and affirmations guide you back to your body, your breath, and your truth — helping you feel more grounded, more present with your baby, and more like yourself again.

Move At Your Own Pace, With Support -

There’s no rush and no “falling behind” — you can pause, return, and revisit pages whenever you’re ready, knowing every small step is part of your healing.

Start your gentle reset today - give yourself the calm, clarity, and emotional space you've been neeeding.

What You'll Receive Instantly

Get access to the complete Gentle Reset Journal — beautifully designed, easy to use, and ready to support you through 30 days of gentle emotional reconnection.

What You Get

The Full 30-Day Journal (PDF)-

A beautifully designed digital journal you can download instantly, print, or use on any device.

Daily Prompts, Moments & Truths -

Reflection prompts, gentle grounding moments, and affirmations to support your healing each day.

Weekly Kindness Planner Pages

Bonus planning pages to help you stay grounded, hopeful, and connected throughout the month.

Is this for you?

The Gentle Reset Journal Is For You If…

You want gentle emotional support that fits into real mum-life.

No pressure, no rushing, no long sessions — just small, compassionate moments

to help you feel more like yourself again.

You Feel Overwhelmed or Disconnected
You’ve been carrying feelings that are hard to name, and you want a safe way to process them.

You Want Calm in a Busy Season
You need something simple, grounding and mum-friendly — just 5–10 minutes a day.

You’re Ready to Reconnect With Yourself
You want to feel steadier, kinder toward yourself, and more present with your baby.

FAQ

How do I receive the journal?

You’ll get an instant email with your download link. You can open it on your phone, tablet, laptop, or print it.

Is this suitable even if my birth was months or years ago?

Yes. This journal supports mums at ANY stage — whether your birth was recent or years past.

Do I need journaling or therapy experience?

Not at all. Everything is guided, gentle, and beginner-friendly.

How long does it take each day?

Just 5–10 minutes — created for busy, overwhelmed mums.

TESTIMONIALS

What Mums Are Saying

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"Testimonial 1"

“This was a wonderful, healing experience… The future-focused questions and 3-Step Rewind brought deep healing. Amazing! Thank you, Caroline.”

— Inga MacNought

"Testimonial 2"

“I now remember my daughter’s birth with clarity but without negativity or fear… The 3 Step Rewind has been incredibly successful for me.”

- Becca Shurmer

"Testimonial 3"

“Caroline is caring, insightful, and goes above and beyond… I highly recommend her.”

- Josephine Roulet

Ready to Begin Your Gentle Reset?

You deserve calm. You deserve compassion. You deserve to feel like you again.