About Us

Birth Trauma Healing For Mamas, one frame at a time.

Be Kind. Rewind.

ABOUT

What Is The 3 Step Rewind?

A calm, content-free technique that helps you release trauma without needing to relive it.

In three sessions, I gently guide your nervous system from survival mode to safety — so you can feel like yourself again.

Here’s how it works:

Session One: Grounding

We create a safe space. You can share your story if you’d like

—but you don’t have to.
We explore how you want to feel, and guide you into deep relaxation.

Session Two: The Rewind

You’ll imagine watching your memory from a safe distance

—like watching yourself watch a movie.
This helps your brain reprocess the experience,

so it no longer feels overwhelming.

Session Three: Integration

We check in, notice what’s shifted, and gently anchor your new sense of calm and confidence.

You’ll leave with tools to stay grounded and hopeful.

About Caroline

I’m Caroline — known as the

Glow Up Doula.

I’m a Christian wife, and neuro spicy Mama and qualified 3 Step Rewind Practitioner, and if your birth or perinatal experience left you feeling anxious, disconnected, or not quite yourself, please know this:

You’re not alone.

And you don’t have to carry it alone.

I’m here to help.

At The Rewind Studio, I offer a gentle, three-session process that helps you release the emotional weight of birth trauma—without needing to relive it.

It’s calm.

It’s content-free.

And it’s designed with love for mums like you.

This is your quiet return to peace.

A space where your nervous system softens, your story is honoured,

and your future begins to feel hopeful again.