The Rewind Studio
Heal From Birth Trauma
-Gently, Safely, and Without Reliving It
FREE Guided Relaxation & Mini Journal: “Find Your Calm”
Take a quiet moment just for you.
This free relaxation audio is a soft,
soothing guide to help your nervous system settle and your breath come back home.
Whether you're feeling anxious,
overwhelmed, or just need a pause —
it’s here to remind you that peace is possible, and you’re not alone.
The Gentle Reset Journal: 30-Day Postnatal Healing
This 30-day journal is a calming,
compassionate space to help you unwind,
soften your thoughts, and breathe again.
Whether you’ve felt overwhelmed,
disconnected, or not like yourself —
it’s here to guide you back to calm,
clarity, and confidence one day at a time.
The Peaceful Rewind
(3 Step Rewind)
A 3-session healing journey to release birth trauma without reliving it.
Includes a bonus session and digital healing toolkit.
Who Is The 3 Step Rewind For?
Mamas who've had a upsetting or traumatic birth or perinatal experience and feel anxious, numb, or disconnected.
You're can't stop thinking about it, or you're having nightmares or flashbacks. You want to bond more deeply with your baby, partner, and yourself.
You’re afraid of having another child because of what happened. You might compare your experience to others, wondering if yours was ‘bad enough.’
But your feelings matter.
What you went through was real
— and it’s okay to need support. X
What Is The 3 Step Rewind?
A calm, content-free technique that helps you release trauma without needing to relive it. In three sessions, I gently guide your nervous system from survival mode to safety — so you can feel like yourself again.
🕊️ Session One: Grounding
We create a safe space. You can share your story if you’d like—but you don’t have to.
We explore how you want to feel and guide you into deep relaxation.
🎞️ Session Two: The Rewind
You’ll imagine watching your memory from a safe distance—like watching yourself watch a scene.
This helps your brain reprocess the experience so it no longer feels overwhelming.
🌸 Session Three: Integration
We check in, notice what’s shifted, and gently anchor your new sense of calm and confidence. You’ll leave with tools to stay grounded and hopeful.
Why Trauma Gets Stuck?
A Gentle Look At Your Brain.
When something traumatic happens, like a birth that felt frightening or out of control, your brain stores it as a threat.
The amygdala, your brain’s alarm system, goes into high alert. It records the fear and suspends other functions.
The hippocampus, which normally files memories away, shuts down. So the event doesn’t get stored properly — it stays “live.”
The prefrontal cortex, which helps you think clearly and regulate emotions, also goes offline. That’s why you might feel overwhelmed or irrational. Instead of becoming a past event, the trauma stays active — linked to sensory fragments like sounds, smells, or feelings. These fragments can be triggered later, causing flashbacks, anxiety, or numbness.
But your brain is designed to heal. The Rewind technique helps it reprocess the memory safely, so it no longer feels threatening. You don’t have to relive it. You just need a calm space to let your brain do what it was meant to do — restore peace.
This Might Be For You
You had a upsetting or traumatic birth or perinatal experience and feel anxious, numb, or disconnected.
You can't stop thinking about it, or you're having nightmares or flashbacks.
You want to bond more deeply with your baby, partner, and yourself.
You’re afraid of having another child because of what happened. You might compare your experience to others, wondering if yours was ‘bad enough.’
But your feelings matter. What you went through was real — and it’s okay to need support.
Hello lovely,
I’m Caroline — known as the Glow Up Doula. I’m a qualified 3 Step Rewind Practitioner, and if your birth or perinatal experience left you feeling anxious, disconnected, or not quite yourself, please know this:
You’re not alone. And you don’t have to carry it alone. I’m here to help.
At The Rewind Studio, I offer a gentle, three-session process that helps you release the emotional weight of birth trauma—without needing to relive it.
It’s calm. It’s content-free. And it’s designed with love for mamas like you.
This is your quiet return to peace. A space where your nervous system softens, your story is honoured, and your future begins to feel hopeful again.
Testimonials
Inga McNought
"This was a wonderful, healing experience. I especially enjoyed the future focused questions, but also felt healing through
the 3 - Step Rewind.
Amazing!
Thank you, Caroline"
Becca Shurmer
"I would strongly recommend the 3 Step Rewind session to any mum struggling with birth trauma.
I was so pleased that it actually worked and I can now think back over the birth of my daughter with memories, but no longer any negativity and I can listen to others birth stories without being triggered.
I can honestly say I am looking forward to being pregnant again in the future without any fear of future births.
The 3 Step Rewind has been incredibly successful for me."
My Mission
To help Mamas release the emotional weight
of birth or perinatal trauma
and rediscover peace, joy, and connection
— through the 3 Step rewind Technique,
and gentle faith-based healing practices.
This is your quiet return to peace.
A space where your nervous system softens,
your story is honoured,
and your future begins to feel hopeful again.
Free Relaxation Audio +
Mini Journal
5-minute reset for calm, clarity, and emotional ease.
The Gentle Reset
Journal
30 day journal to help find calm and reconnect after birth
The Peaceful
Rewind
3 core sessions + bonus follow-up + healing toolkit
STILL NOT SURE?
Frequently Asked Questions
Question 1: What is the 3 Step Rewind, and how can it help me?
The 3 Step Rewind is a gentle, guided process that helps you release the emotional charge from traumatic birth or perinatal memories. It doesn’t erase your story — it helps you reclaim it with peace, clarity, and strength.
Question 2: Will I have to relive my birth trauma during the session?
No. This process is designed to feel safe and contained. You won’t be asked to re-experience the trauma — instead, we work with memory in a way that feels empowering and emotionally restorative.
Question 3: I’m a Mum with very little time — how long does this take?
Each session is around 90-120 minutes, and the full process usually unfolds over 2–3 sessions.
It’s designed to fit gently into your life, like a healing pause in your week
Question 4: What if I feel nervous or unsure about starting?
That’s completely okay. Many mamas feel this way at first. You’ll be held with warmth, faith, and zero pressure. Our first chat is simply a cosy space to explore whether this feels right for you.
If this speaks to your heart,
I’d love to hear from you.
Whether you’re ready to begin or just want to ask a question, please reach out —
I’m here, and I’m listening,
Caroline x
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